Understanding Anxiety: A Transformative Perspective
So here we go again, diving deep into the complex ways of life!
One common thread that weaves itself through our daily experiences is anxiety. Over the decades, anxiety has worn many labels—what my mum fondly called "nerves," earlier generations referred to as "the jitters," and today, it’s simply known as anxiety. While these terms may differ, the feelings they describe are universal.
But have you ever considered that anxiety isn’t a noun, but rather a verb? It’s not something we simply possess; instead, it’s something we actively engage with. We don’t "HAVE" anxiety; we "RUN" it, we "DO" it. This might seem counterintuitive at first, and it may take some time to wrap your mind around this idea. However, reframing anxiety in this way can lead to profound changes in how we deal, manage and change!
When we view anxiety as an action rather than a static condition, it opens up a realm of possibilities for transformation. Instead of feeling trapped by a label, we can start to see anxiety as something we can influence—something we can manage through our actions. This perspective shift empowers us to take control of our experiences and the narratives we tell ourselves.
Here are a few strategies to help you change the "HOW" of your anxiety:
1. Mindfulness Practices: Engage in mindfulness techniques such as meditation or deep breathing exercises. These practices help ground you in the present moment and can significantly reduce feelings of anxiety. YES it seems so simple, perhaps we can even see it as pointless or even prioirtise other taks over this- but my word you try it and really do it for a week and tell me on a scale from One to Ten the changes and shift in not only your mind but also your body.
2. Physical Activity: Channelling anxiety into physical movement can be incredibly beneficial. Whether it's a brisk walk, a dance session, or a workout at the gym, moving your body can help alleviate anxiety. It is scientifically proven with statistics through the roof on these results not only mentally but physically- the impact on Cortisol in the body takes it toll, and this is how you take your control back!
3. Journaling: Writing down your thoughts and feelings can clarify what triggers your anxiety and provide an outlet for expressing your emotions- no judgment, openly vent, anything that comes to mind; this is your space! This process can help you understand and manage your anxiety better. I have seen time and time again people turn their lives around with this simple yet effective method. Our free resources has more information or even message us and we will walk you through every step!
4. Shift Your Language; Pay attention to how you talk, the tone, the words and especially about anxiety. Instead of saying, "I have anxiety," try saying, "I am experiencing anxiety." This subtle change in language can help shift your mindset. For every negative give your self three positives!
5. Seek Support; Don’t hesitate to reach out to a professional counsellor or therapist. They can provide guidance, support, and coping strategies tailored to your unique experiences. It our job to teach you the skills and be the safe supportive guidance!
As we navigate the complexities of life, it's essential to recognize that anxiety is not an insurmountable force. By understanding it as a verb, we empower ourselves to take action and create positive changes in the way we experience and manage our anxiety. Remember, you are not alone in this journey, and there are tools and resources available to help you thrive.
So let’s embrace this journey together, transforming our understanding of anxiety and learning to "DO" it differently. The path to a more peaceful existence is within reach, and it all starts with the choices we make in how we engage with our feelings.
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